|
|
|
|
|
|
by 404mm
523 days ago
|
|
|
I find it amusing how the OP has the need to label meals within the day and gripes about how they don’t match when talking to others on a regular 24-hour schedule. They are just meals. You’re hungry, so you eat. It’s a meal. Only one note: OP sounds like a younger person, probably in their 20s. My body was able to take some serious abuse when it came to sleep schedule back then. I had a job that kept alternating between 2-3 day shifts, then 2-3 night shifts, then 2-3 days off. Sometimes I’d not go to sleep for 24+ hours. I’m twice the age now, and I’m still paying for it. My sleep is not great. I have to be very responsible with sticking to my schedule, and waking up anytime after 3 a.m. results in an inability to fall asleep and a day-long headache. |
|
|
When I was young, I could stay up for 26 - 30 hours regularly without any issues, even on multiple consecutive days. I would be fine no matter how I slept.
No more. If my sleep schedule gets disrupted in any way, too short or too long, my body will immediately go into "things are not right" mode.