it's just a generic idea. if you want to do something try to not to force yourself. will power is a limited resource. find an easy way. 'lazy break' is sort of application of this idea. the task may be complex, just mentally step back, take a look at the whole picture, imagine next steps to do. all in relaxed way, may be walking, having a cup of coffee.
my problem is the opposite, sometimes i'm too focused and forget about the other thing to do. this lunatic state can last for days.
my problem is the opposite, sometimes i'm too focused and forget about the other thing to do. this lunatic state can last for days.