|
|
|
|
|
by Der_Einzige
530 days ago
|
|
Maybe because they can drink it faster. Glycmic index's and the equivalent index's around insulin response are literally the gold standard for deciding what's okay to eat. "Vibes" or "My opinions" do not matter. OJ is marginally "healthier", significantly because the fiber in the drink (more pulp the better) slows down (slightly) the insulin and glycemic responses. Source: Family of diabetics who have actually lost limb to the poison that is refined sugar. |
|
To that effect, perhaps the glucose in OJ is absorbed faster than the glucose in other SSBs specifically when consumed with other foods, leading to this anecdotal understanding that OJ is "worse" than other SSBs among diabetics?