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by nradov
528 days ago
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Brown rice tends to contain more arsenic. A little bit is fine but if you eat large amounts frequently then that can be problematic. https://doi.org/10.3389/fnut.2023.1209574 Many foods can become toxic in excessive quantities. That's why it's best to eat a wide variety of different foods and not get too many calories from any one food. Everything in moderation. |
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You also can wash your rice to remove 90% of arsenic, basically putting it to wheat and other grains levels.