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by nradov
528 days ago
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It's mostly the sugar that's the killer. Fat isn't necessarily a problem, depending on the specific type. Part of what made the "standard American diet" so deadly is when packaged food manufacturers replaced fat with extra sugar based on junk science that appeared to show a correlation between fat consumption and heart disease. https://www.bloomsbury.com/us/price-we-pay-9781635574128/ And even extra salt isn't necessarily a problem for most people with typical genetics, either. The issue with hypertension is more to do with osmolality than absolute quantity. A lot of people have taken the "low sodium" fad a little too far. https://peterattiamd.com/rickjohnson/ |
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