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by Fluorescence
528 days ago
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No, not over a certain level (low/no fibre would be it's own type of bad). Carbs give a type of satiety I can't replicate with unlimited fat/protein/fibre. IMHO it's not actually hunger/stomach related but relief from withdrawal symptoms. Carbs are CNS stimulants that trigger serotonin release and very addictive to me at least. After fasting or eating keto for a sufficient duration this carb specific form of absence/satiety no longer exists. Hunger/appetite stops feeling like a gnawing craving desire, instead it feels like a more neutral empty/weak signal. Anyway, if eating carbs, best bang for buck satiety is the potato. |
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