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by sema4hacker
531 days ago
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I weigh myself every morning and have a chart of my weight going back 10 years. The chart plot looks like a roller coaster. Last March I hit 228, so started counting calories, limited myself to 1500/day, and hit 187 by August. Then I ate whatever I wanted and climbed back up to 232 at the end of 2024. So I'm counting calories again, feel comfortable at 1000/day of meat and potatoes, and have dropped 11 pounds the first 7 days of this year. |
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