[sebstefan]

>your comment makes it sound like sugar is a requirement

Sugars plural yes

Hypoglycemia

[lambdaba]

There is no biological requirement for dietary carbohydrates.

[sebstefan]

Then how do we get glucose to avoid hypoglycemia?

[lambdaba]

the liver makes glucose (called gluconeogenesis), this happens regardless of diet

[sebstefan]

Damn I looked it up and it's true, the WHO has no recommendation for a minimum amount of carbs nor sugar