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by more_corn
535 days ago
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I think regardless of the medication decision, a diagnosis like this is a wake up call for self awareness. Have him start paying attention to himself. Two things that spring to mind are the effects of caffeine and protein. Caffeine causes jitters in normal people and I’ve seen it have overwhelming effects on mentees with concentration difficulties. In one mentee it made concentration impossible. He has now cut it from his diet entirely. When I was mentoring my nephew he was significantly more capable after a protein breakfast compared to a carb breakfast. Focus on things that work (quiet settings for example) and learn to cope with the things that don’t (my friend has adhd and through coping is immune from distraction, he’s always distracted so he’s always returning from distraction). Knowing that he’s at a disadvantage he can slow down. Simply consciously going slow and reading things twice can change everything. I knew I was at a disadvantage in my first university course so I read the assigned reading twice. I ended up with the highest grade in the class because I worked to overcome my disadvantage. The coping mechanisms he creates to overcome a disadvantage can become a super power. There might be simple and easy things that have a huge effect on his ability to concentrate, but he might only notice if he slows down enough to pay attention to them. |
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