[m463]

I suspect that's the question the therapist asked to get things going.

I agree with you, I'm pretty sure after that there are things that were explored and not explored that maybe are hidden from view.

A good friend of mine is very good exploring things with "why is that?" or "give me an example" but they are just tools.

[whitefang]

Yes it indeed was the question asked by the Therapist and that made me realize I've not been asking that often to myself. The question made me think and made me feel uncomfortable.

So now whenever I am in a tricky situtation, I ask myself that question. It gives me more understanding of my feeling.

And once I've more grasp on it, I can tackle it better.