[monsieurgaufre]

The only game changer is to stop taking shortcuts and start really taking care of yourself.

GLP-1 are crutches and if you need it once a year.

[ijidak]

But that hasn't been working for the average American, right?

Aging is rough.

And the high calorie to nutrient ratio in this country makes it really hard to avoid adding pounds.

This country is calorie and diet obsessed, and yet average weight seems to keep increasing.