[__turbobrew__]

I personally found that doing single foot tree poses in yoga can really get in there to strengthen your feet and ankles. If you really want to isolate the ankles band exercises are pretty useful. For foot stuff the majority of things I worked on was dexterity and proprioception. For example, spread all your toes apart, pull all your toes together, lift only your big toe, lift all your non big toes. For me I was missing the mind body connection to move me feet how I wanted to move them and regaining that took me time.

Another thing to consider is that sciatica can manifest in your feet depending on how the nerve is being pinched. It can be very confusing when your feet hurt but the source of hurt is not actually in your feet.

I hope for the best on your journey.