|
|
|
|
|
|
by missing-acumen
528 days ago
|
|
|
Stretching when I wake up, doing yoga and/or swimming and/or lifting has done a lot for me. Time spent on it varies between 2h (very lazy week) and 10h (very active week). I feel like this helped me prevent a lot of the symptoms described both in the writeup and comments. |
|
|