[p0d]

get up around 6 and pee...eat 1/2 homemade oatmeal cookie...drink glass of juice...eat rest of cookie...60g of porridge in a bowl with skimmed milk to bring it up to 240g...90s in microwave...cut up fat pear while waiting...add pear to warm porridge with a generous amount of honey...cup of regular coffee...read the news and other stuff...7, read bible in a year daily reading quietly outloud (as it helps me concentrate)...pray...save some thoughts to my private wordpress journal from my phone so not to bug my wife with my random musings...8, get ready for work [I was fat for 50 years of my life, now I am not...routine helps me but I am learning to stop boring my wife and kids about it...hence this outburst ;-)]