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by omayomay
530 days ago
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I also have ADHD, one of the best thing i tried is doing a morning yoga (sun salutations) either 1 min, or 5 min (however i feel, same sequence repeating). I think somewhat starting the day with mindful exercises helps greatly for rest of the day. I do this morning routine daily for a week, feel great. Then stop doing because i feel great, downward spiral starts. and start again. |
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