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by softwaredoug
531 days ago
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My sports nutritionist and doctor disagree and basically tell me to eat nonstop lol. I also have suffered low bone density from not fueling. I was diagnosed with RED-S (relative energy deficiency in sport). My body was canabalizing muscle and bone for energy. I suspect age is a big factor here (I’m in my 40s). But I definitely will fuel before working out from now on. |
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