[notesinthefield]

It changes depending on season, right now its winter where I am.

Wake up and go to the garage to warm up the gym - the average temp is around 20F in the AM so it takes ~40 minutes to get to a comfortable temperature.

Make coffee, let dogs out, take meds and supps. Im making a serious effort to step away from social media so ill listen to NPR instead while thinking about what I need to do that day or knocking out quick chores. I dont eat breakfast on workdays.

Train for 1-2 hours.

My first work meeting starts around 9-930.

On the weekends or holidays my spouse and I cook breakfast together and talk.