[speff]

These are all good points - and ones I’ve been trying to follow for the past few months. Rule five was the most important one for me. Anytime I have an urge to doomscroll, I make a conscious effort to do something IRL instead. Taking up a deep hobby which can take years/decades to actually master seems like a better time sink (practicing visual art in my case)

The thought that quitting social media is harder than quitting smoking also helps cement the idea that it is bad for me when I try to dissuade myself from using it