[spuz]

I think I will try this though I'm not sure I have the patience to try it for 2 months before seeing any results. Hopefully I will see some benefit before then.

If the theory is correct that the peristaltic and sphincter muscles need to be worked harder then I wonder weather it makes more sense to do this while drinking rather than while eating. It should be significantly harder for your muscles to work against gravity when "pushing water uphill" than when pushing solids. I wonder if the simple cure for hiccups (bending over and then swallowing water) could work here.