[mmahemoff]

I’ve also been toying with a timer based app that incorporates some randomness, which I feel is usually missing or poorly handled in fitness apps. Some random exercises and variable-range durations should improve motivation and give your body a better workout.

To quote Arnie: “You have to shock the muscle, and you have to trick the muscle. The body will adapt to anything you do, so you have to keep it guessing. That’s how you grow.”