[alihm]

This year I got pretty consistent at strength training twice a week, a lot of times I'm dead and tired but I make sure I get to the gym and at least get one set of my workout done to (a) keep the routine going and (b) not be as sore the next time. I only train my whole body once a week, but I'm happy for now with that since I just don't have the stamina to push more without neglecting my life and hating the workout sessions.

For next year, I want to start taking actual meditation courses and build a regular habit to meditate before going to bed. On top of that, I want to also relax and unwind after work without being on my computer, phone, or the TV (it's ok to pick those things up later, but I just want to rest first without screens)

[generalenvelope]

Highly recommend Barbell Medicine if you're interested in evidence based strength training info. The best workout routine is one that you enjoy and adhere to. Progressive overload (which is NOT just adding weight) is important for progression too. But you probably don't need to go "as hard" as you think - somewhere between 2 and 5 repetitions from failure (RPE 5-8) is fine assuming you're in it for general fitness/health (but even if you aren't).

[lizzas]

Try rotating 4 weeks: easy medium hard hardest. It is great for keeping motivated as you are not slogging it out every week and consistency > bravado. Lifting weights that are now easy but were harder is great feeling too.