[elijaht]

Reminds me of this (slightly melodramatic) article: https://www.oldtimestrongman.com/articles/the-iron-by-henry-...

Lifting has definitely played a changing role in my life. As a kid it definitely did instill the idea of working for results. It was extremely rewarding to see that when I worked out consistently and with a plan, I was stronger than my friends who went inconsistently or with poorly planned workouts. As an adult now it's more therapeutic - so much of my day is ambiguous, out of my control, or searching for how to apply my leverage instead of actually just applying my leverage. So it's very nice to have an hour of my day where I decide what I am working towards, and be able to hit clear goals largely by putting in blind effort.