[hardwear]

Counting calories can not be a long term solution for obesity. A workable solution must be based on easier to implement facts such as the more sweets one eats, the more one craves sweets. I would recommend the No S Diet: www.nosdiet.com "I would have them eat a lower-calorie diet. They should eat whatever they normally eat, but eat less. You must carefully measure this. Eat as little as you can get away with, and try to exercise more." -Dr. Jules Hirsch. This is incredibly poor advice, based in physics, and ignoring psychology.