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> I am in the same situation. Disc herniation, post surgery, doing pt every day and no material improvement in 3 years. Ive tried many pt programs. My time is under extreme pressure. Ah, we’re in very similar situations. I’m sorry to hear of your struggles. I unfortunately know too well what you’re enduring. I wouldn’t wish this on anyone. I had severe cervical myelopathy where my spine severely compressed my spinal cord, causing permanent damage. I underwent a cervical decompression and ACDF, but I’ll live with an incomplete spinal cord injury and its consequences for life. On top of that, I have a herniated disc and Tarlov cysts in my lower lumbar spine. As if the cervical issues weren’t enough, I now fall randomly, making staying upright a constant challenge. The pain from both issues is so severe and relentless, I struggle to even explain it other than to note that it is "life altering." I’m a few years out, and we’ve now discovered that my cervical spine is compressed again, along with nerves on the right side of my body. I started another physio program through my pain management team, but its not helping, more surgery is the only real solution. Still, I have to stick with physio because, as my medical team says, I need to be fitter than most people to manage my condition. Things are difficult enough that I don’t have the energy to question their guidance. What little energy I do have goes toward trying to stay employed. > I need to stop sitting, and revert to a hunter gatherer movement pattern of walking, running and crouching. I have a sit-stand desk and alternate between standing and sitting throughout the day for pain management. I’ll stand and pace for an hour, then sit for a while. It helps with pain in the moment, but I’m not sure it does much more than that. |