[xarope]

For those of you who don't have 2 minutes for some balance and proprioception work, I practise putting on pants and other stuff in the morning with one hand, usally my non-dominant, whilst brushing my teeth. It is hard at first, don't kill yourself with your toothbrush in case you fall over, but it gets easier after a few weeks.

Come to think of it, I should start practising brushing my teeth with my non-dominant hand, but it might take 30 mins instead of 2, and waste a lot of toothpaste.

[maccard]

If you don’t have two minutes free, the best thing you can do is find two minutes to have free. The mental improvements you’ll see are incredible.