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by theshrike79
547 days ago
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> 2) Stand up and walk around at least a couple times an hour (I know, not practical for many of us) for 5 mins or so. This is the easy bit. Just drink A LOT. Pick a drink, any drink. Caffeinated or not, carbonated or not. Whatever you like drinking and fits your diet. Keep drinking it at the appropriate temperature. You can geek out on the drinkware, I got a Stanley Stein, which will keep an iced beverage cool for 8 hours easily. Nature will make sure you have to get up more than once during the day =) |
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