[243423443]

I had a similar experience. Until I started exercising, I had very bad pain in my shoulders and neck from too much desk work. Every couple of weeks I would develop a "stiff neck". I also had pain in my wrists occasionally.

Lifting weights for one hour twice a week has alleviated my problems completely. I feel healthier than ever!

[nothrabannosir]

Word for word the same for me. Ergonomic interfaces helped a bit but their effectiveness was eclipsed by strength training. Lifting weights outperforms any ergonomic setup, no contest.