| Heh.
This comment sparked some angry commenters but in fact I agree. Was a single parent with full time job and took evening college classes. I watched what I ate and went out for a 30 min run whever I could. I also bicycled and did bodyweight excercises in front of the tv in what was my livingroom/bedroom when the kids were put to bed. This is 30 years ago and I am middle aged now and my stupid menopausal hormones make me gain weight if I so much as look at a croissant.
I frequent the gym several times a week anyway. That menobelly covers my once flat stomach but I am still as strong as I was 30 years ago. Even stronger in fact.
I rarely see people my age, especially women, at the gym. Thats a shame. You should join.
Resistance training is crucial for women my age. Be angry or offended all you want people.
Not taking care of yourself will be yours and yours only to pay. It starts with the kitchen, we need to watch what we eat. Eat nutritious foods.
And we need to move those muscles and get the heartrate up a few times a week. And this is health we are talking about. Thin and fat free != healthy Your body could not care less about political correctness, if you ignore it, it will lead to devastating lifestyle disease and untimely death. I am shamelessly going to plug Caroline Girvans videos on youtube or her app. |
That's not what people are reacting to. People are reacting to OP's staggering inability to comprehend the vast range of human experiences.