[epsilonic]

Not quite. I've been taking Beta-hydroxybutyrate (BHB) salts in powder form, mixed with water. Here is some interesting literature discussing its benefits as a metabolic regulator of proteostasis in aged and Alzheimer-diseased brains:

https://pubmed.ncbi.nlm.nih.gov/37461525/ (same research article referenced in the post link)

I personally take it to manage brain fog due to long-Covid.

[LinuxBender]

I use that as well. I found that it was a great way to slowly ween myself off caffeine while avoiding the caffeine withdrawals. My sleep is improving a little and I remember more dreams, not sure why.

[debacle]

This is why I come to HN.

[declan_roberts]

Have you tried a ketogenic diet? Ketones from your own fat cells for free.

[jamisteven]

Interested to know if this ends up helping you long term, thanks.

[Imanari]

are you taking BHB along with being on a ketogenic diet or do you else eat carbs?

[mogashe]

did it help? also, before covid did you not have brain fog?