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by ddalex 562 days ago
Yes, sounds really interesting, as an older adult that worries about diminished ability to recover during sleep, would love to try this out. Thank you !
1 comments

There is quite a bit of research related to our stimulation and memory in older adults, as well as 3 dementia and Alzheimer's studies which I haven't posted yet a few papers can be found at - https://affectablesleep.com/science