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by tonyedgecombe 566 days ago
I remember reading that Thatcher used to nap regularly throughout the day. She probably got more sleep than was stated at the time.
1 comments

Same with Churchill. He would arrange for his afternoon nap and bath even when visiting other countries
Napping is also associated with dementia, I wonder if that's explained by sleep deprivation? Could be that you don't get as much (if any) deep sleep during shorter naps, compared to a full night's sleep.