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by mlyle
567 days ago
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Yah, but if you needed 2 hours less of sleep, there'd still be myriad advantages. Times when it's not possible to get enough sleep: you'd be less sleep-deprived. And, if it's truly without negative side effects: maybe you get 20 minutes more useful time per day and increase your ratio of conscious relaxation to useful time. I'd call that a pretty big win. |
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It feels a bit like - well could I engineer myself to require 1500 calories a day instead of 2000. Maybe. But as a result there would definitely be some downside, maybe I'd be less physically strong, or have less endurance, or have a bit less processing power, or have to rest more, etc. If we straight up designed a more efficient body, then I'd rather keep eating 2k and be "more powerful", or maybe I'd go to 4k!
Maybe I can sleep for 2 fewer hours and retain the same or more productivity. Or maybe I could sleep for the full amount of hours but be more well rested and as a result be more productive in the awake time. That sort of thing.