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by inglor_cz 578 days ago
Processed sugar is sucrose, also half-glucose, half-fructose.

Even though both are found separately in nature, it doesn't necessarily follow that their combination is just fine, especially in the volumes consumed in a typical Western diet.

If sugar isn't addictive at all, why do so many people have cravings for sweets? Cravings are a major hallmark of addiction.

1 comments

What do you think processed sugar is? It's literally just natural sugar purified. Almost everything in nature which contain sugar contains both fructose and glucose combined.
The list of problematic substances that are "just" purified natural matter is quite long. We aren't built to consume purified products endlessly.
Did I claim sugar is not problematic?
> We aren't built to consume purified products endlessly

At cell level this is just what we do.