[kisper]

THC is the primary compound in cannabis responsible for its “high”. Some plants are bred to be high in THC, but there are also those bred for CBD content, which doesn’t get you high. Both are useful in aiding sleep, though I’d say THC can be more stimulating, go for a strain labeled as indica for best results there. I’d recommend gummies (or mints/pills/etc.) as oral ingestion gives a much longer duration, otherwise it’s just a couple hours.

As you likely know, THC is illegal in many places, CBD is much more commonly available and socially accepted.