[chikere232]

That includes walking to the coffee-machine, to the elevator, to the car, etc.

If you walk a moderate 100 steps/minute, 49 minutes of walking is just 4900 steps which is easy to hit without even really intentionally walking anywhere, unless you work from home without going outside

[nicbou]

It depends on where you live. In a European or Asian city it’s just a normal commute. In North America it can be more difficult outside of cities.

[galleywest200]

Not really. I pace around my house all the time when I work from home. I go up and down the stairs a dozen or so times a day. I walk the dog twice a day most days.

Put some headphones on and walk. If you live outside of the city you have even more nature to walk in.

[deprecative]

When you walk do you do so on sidewalks?