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by lostdog 585 days ago
Different things work for different people.

Thinking about projects prevents me from sleeping. It's the surest way to keep me up with my mind racing for a few more hours. If it works for you, great!

The "mode" for watching Netflix for 15 minutes is turn it on, watch for 15 minutes, turn it off. I won't claim it works for everyone, but it does help settle my mind at night.