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by Sakos
586 days ago
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The negative effects of being sedentary are known, and it requires extra effort in exercise to just offset the health risks of being sedentary during a full workday. It seems obvious and logical to me that if we can be less sedentary while working, it would be meaningfully beneficial to us mentally and physically. The system wants us to work. It's up to us to design how we work in a way that isn't as destructive to us. |
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