[krackers]

This comment is great: I imagine it's what a therapist would do, but therapy is ultimately time-limited and clinical.

Also note that if you are aware enough to be able to introspect (and not in physical danger to self), using ChatGPT for this purpose works really well. You can talk about whatever, and the fact that you're not exposing yourself to another person can help those who are more reserved. Its advice is actually pretty sensible, non-clichéd, and fairly tailored to your situation.