[tomcar288]

it sounds super sensible since metabsolic syndrome diseases people go to a doctor for are mostly preventable.

But, these days I think most companies have sufficient layoffs to where the employees don't last long enough for it to matter.

[polotics]

well, not quite:

more fiber in your diet => less time per day spent on the toilet

[water-data-dude]

Fiber supplements are life changing.

You go into the bathroom, you SCHLOOP out your business in ~15 seconds, and you’re done, like a deer in the woods! Wiping is practically a formality! It’s like getting years of your life back.

[tomcar288]

fiber supplements may well help that and more but if you want to get all the benefits, eat actual real food. Well informed researchers will tell you there's a lot of research that shows those supplements aren't nearly as helpful as actual fruits and vegetables.

[red-iron-pine]

years of your life back? bro how long were you spending on there before?

[AlexeyBelov]

For some people 15-30 minutes per day is normal. Of course they are also browsing on their phone as well, it's not only shittin' time.