[Yaggo]

I have worked as dev since age of 18, I am now 42. Never had any health problems. I do some irregular sports but not very much. I don’t pay much attention to ergonomics, I just simply change my sitting position often and also take short walks. I do use standing desk sometimes but not for whole day, just for short periods.

[try_again]

Congratulations, you're a sensible human being who has figured out that listening to your body and intuition works much better than all these "optimal" solutions everyone is chasing after. I've suspected for a long time that much of ergonomics is just snake oil and hardly based on any evidence at all. If sitting upright or in some specific allegedly ergonomic position is making me feel tense and wears me out, how is that helpful? I prefer to go with what millions of years of evolution have coded in me. Fortunately I don't have a desk job anymore so it's not of much concern to me.