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by peterb0yd 587 days ago
It's best to do 10 squats every 45 minutes regardless of sitting or standing.

https://x.com/foundmyfitness/status/1788991915633045809

1 comments

I wonder if after the standing desk fad now we'll have a squatting desk fad.
I want the return of the yoga workstation. Once again Doug was ahead of his time.

https://mprove.de/script/02/mucexpo/poster2.html

Maybe we'll go back to kneeling chairs.