[randunel]

And here I was, thinking my daily cycling would be enough. It's not. I've been cycling all of my life, cycling daily and I'm still categorised as obese according to all weight to height ratios.

My long term avg blood pressure varies with weight. It's lower when I lose weight, higher when I gain weight.

I guess generalising health advice isn't necessarily useful. Health advice should be tailored to individuals, instead.

[da-x]

There's no way around getting having the nutrition part figured out too, meaning you need to stop eating like crazy. Saying this from a personal account, where I went down from 20% body fat to 13% in just 3 months and saw various health metrics improving.

[godshatter]

My take on exercise is that our bodies are really good at efficiency. Cycle daily for the same general distance and effort and eventually you are completely attuned to doing that, meaning what used to take a lot of effort now simply doesn't. Maybe increasing intensity or distance or just starting something new along with it would help.