[lofaszvanitt]

And it could skyrocket for example if you get into a stressful situation. And you wouldn't notice that you are over 180+. And one day you get a stroke and become paralyzed. Sure, do not take the medication. These exists since the 40s, there is nothing wrong with them.

[LorenPechtel]

The point is that exercise can remove the underlying problem. And those who stay active enough don't develop it in the first place. Doc was amazed that I wasn't on any maintenance meds at 55. (Since then I've gone on blood pressure meds but if other health issues were resolved I don't think I would need them.)

Anybody can spike to 180 in a sufficiently stressful situation. (And, personally, I would very much notice 180. Otherwise calm, I'll probably notice 140.)

[watwut]

The doctors will remove medication when the blood pressure goes down. You are literally supposed to take them only when the pressure is actually high.

[lofaszvanitt]

Don't they remove it/lower the dosage when your BP is below 120/80?

[andreareina]

Do you have a well-regarded source that recommends taking medication for blood pressure that is well-managed by exercise and diet?

[lofaszvanitt]

Do you have experience living with high blood pressure for 20+ years? Have you ever experienced blood pressure spikes and the after effects in stressful situations?

[ikrenji]

regular exercise + healthy diet / weight >> any medication you can take...