.rar should be avoided since support in open-source extractors is rare (to my knowledge, the sole implementation comes from The-Unarchiver, `unar`). .7z is usually the way to go if not doing something fancy like casync.
I do want to point out that for transmitting compresed files 7z is fine, but as a longer term backup format rar has a lot of functionality that makes it convenient (built in verification, parity generation/repair, support for all the extended filesystem attributes)
I do want to point out that for transmitting compresed files 7z is fine, but as a longer term backup format rar has a lot of functionality that makes it convenient (built in verification, parity generation/repair, support for all the extended filesystem attributes)