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by frmersdog 595 days ago
That's incorrect.

https://onlinelibrary.wiley.com/doi/abs/10.1111/1747-0080.12...

https://pmc.ncbi.nlm.nih.gov/articles/PMC10305646/

https://www.nature.com/articles/s41598-021-93100-3

There's also an issue of lower fat/connective tissue content in plant-based meats (again, necessary to support joint and muscle recovery). Also, IIRC, the fats and oils in meat hold up better to high-temperature cooking than the ones in meat analogues. Best I can do is go pescatarian (which has its own issues at-scale).

1 comments

> plant-based meats

They are processed food. I'm under no illusion that they are healthy.

I won't say I've never had them, but I generally turn my nose up at them and stick with real animal flesh or traditional vegetarian food.