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by iamacyborg 590 days ago
No one except elite athletes are looking at running economy, there are far too many confounding variables.
1 comments

Well.. a crude estimate of relative running economy is pace/heart rate and tracking it over time. Seeing the number go upwards means your economy is increasing and vice versa.

A fair amount of people track this because it's a feature of pretty much every training/coaching app.

Crude to say the least!