[taraparo]

So low sugar to slow down brain aging and low protein to slow down body aging https://www.thelancet.com/journals/ebiom/article/PIIS2352-39...

what to eat?

[sn9]

https://www.barbellmedicine.com/blog/where-should-my-priorit...

[great_wubwub]

Less food.

[Raydovsky]

Fat

[tmikaeld]

Fat