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flakiness
597 days ago
Don't forget: Try pausing caffeine intake.
1 comments
nomel
597 days ago
At least 8 hours before sleep [1].
[1]
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep...
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link
[1] https://www.sleepfoundation.org/nutrition/caffeine-and-sleep....