[imsurajkadam]

This is quite a good exercise to follow but don’t know how easy it would be to actually implement this in situations. I mean bcz of the habits we do not have that liberty to stop and ask this to yourself. Just like controlled breathing.

[spuds]

Yeah, took me (author) quite a bit of practice to get there. I still struggle with it at times, though at this point I find I can generally implement it say 90% of the time. Definitely feels like a muscle I had to build up.