Hacker News new | ask | show | jobs
by dharma1 592 days ago
Not a big proponent of saturated fats but dietary LDL has only a modest impact on LDL-c - 5-10%. Other things that have similar or larger impact are exercise, reducing sugar intake, not being overweight, and consuming soluble fibre. Plant sterols/stanols also help
1 comments

All of those things are good ideas in addition to replacing SFA with PUFA. Don’t see why it has to be one or the other.